Staying Active for Adults


SIV – Staying Active and Eating Well

Great advice on how to eat well and stay active at home

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30 Days of Yoga

An introduction to Yoga, 30 days of exercises that can be done almost anywhere at any time.

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Home Exercises with This Girl Can

With gyms, dance halls and leisure centres off limits, exercising at home could be the answer.

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7 days of Sweat with Joe Wicks

For something a little more strenuous, join The Bodycoach for 20 minutes each day.

For the next 7 days where he will put you through your paces – no equipment required.

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Jennis Fitness

Jessica Ennis-Hill's own guide to keeping well

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Own Your Goals – Davina

Workout with Davina for 30 days free

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Nuffield Health – HIIT Session

High Intensity Interval Training from Nuffield Health

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The Best Online Home Workouts

The Guardian newspaper provide their favourite workouts

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Les Mills on demand is offering a 30 day free trial

Experience unlimited access to the platform with more than 800 workouts that are taught in 21,000 gyms around the world – sessions ranging from 15-55 minutes.

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