Stay Home and Move More
Findings ways to move more is essential for good physical and mental health.
New guidance on COVID-19 set out by the government confirms that we can still exercise outdoors once a day. The rules state you can either;
- Go for a walk
- Go for a run
- Go for a bike ride
This needs to be done by yourself or with members of your household. You must observe social distancing rules and stay 2m from people not in your household at all times. You can of course still say hello! You can also move more at home. To help with this we have provided a list of links and opportunities below for you and your family to engage in! Spread the word, we want to make it easier for you to Move More!
Any questions or feedback, get in touch via Twitter @MoveMoreSheff